<a href="http://innerwesthealthclinic.com.au/" title="INNER WEST HEALTH CLINIC" rel="home">INNER WEST HEALTH CLINIC

Disc prolapse | INNER WEST HEALTH CLINIC

5 hours ago

It’s moving day and you’ve been running around packing, unpacking, lifting boxes and awkward furniture all day. You can’t stop though because there’s still more to do. It’s onwards and upwards with another load in the back of the Ute. You bend down to pick up the umpteenth box of the day and bang and you’re hit with excruciating low back pain and a shooting pain down the back of your leg. [ 1,093 more word ]
innerwesthealthclinic.com.au/doing-a-disc/ ... See MoreSee Less

Symptoms and treatment

Share on Facebook Share on Twitter Share on Linked In Share by Email

3 days ago

Iron, zinc and vitamin C are key to a healthy immune system. But before introducing supplements, try boosting your dietary intake naturally! Look for dark, leafy greens, and red and yellow vegetables, which are all high in antioxidants. #TopTip ... See MoreSee Less

Video

Share on Facebook Share on Twitter Share on Linked In Share by Email

1 week ago

A hot tip to keeping hydrated in winter is to wear layers! Sweat can reduce your body temperature and force your heart to work harder to maintain blood flow and optimum body temperature. Wear layers of clothing that will absorb perspiration, whilst providing a barrier from the wind! Do you have adequate winter gear for exercise in these colder months? ... See MoreSee Less

Photo

Share on Facebook Share on Twitter Share on Linked In Share by Email

1 week ago

In Osteopathy, we often given strengthening exercises to improve instability and help rehabilitation. Resistance training is a form of strength exercise that increases muscle strength by making your muscles work against a weight or force. It can include the use of free weights, weight machines, resistance bands or your own body weight! Benefits also include improving muscle strength and tone, protecting your joints from injury and maintaining flexibility and balance — which can help you remain healthy and active as you grow older. #resistancetraining ... See MoreSee Less

Photo

Share on Facebook Share on Twitter Share on Linked In Share by Email