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INNER WEST HEALTH CLINIC

Osteopathy & Allied health in Inner West Melbourne

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Marina Perera Photo

Published April 11, 2017 at 3744 × 5616 in Marina Mateos, Psychologist

Marina Mateos Perera, Psychologist

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About our clinic

The team at the Inner West Health Clinic has a proven track record for providing outstanding professional service and care to the inner west of Melbourne for over ten years. We pride ourselves on treating patients individually through a range of hands on and hands off allied health services that is both accessible and affordable.

To make a booking, please BOOK ONLINE or Call Us on 9078 2455.

We Treat Clients From

Seddon | Yarraville | Kingsville | Footscray | West Footscray | Spotswood | Newport | Williamstown | South Kingsville | Flemington | Kensington | Maribyrnong | Ascot Vale | North Melbourne | Docklands | Sunshine | Sunshine West | North Williamstown | Altona North | Altona | Altona Meadows | Port Melbourne | South Melbourne | West Melbourne | Kensington | Brooklyn | Maidstone | City of Maribyrnong | City of Hobsons Bay | Melbourne City

Where to find us

Inner West Health Clinic

87 Victoria St, Seddon Vic 3011
P: 9078 2455
F: 9687 9435
E: info@innerwesthealthclinic.com.au
Online Bookings: Click Here!

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Inner West Health Clinic

2 days ago

SIJ stands for the ‘Sacroiliac Joint’. The sacroiliac joint is a joint between the sacrum and the ilium (pelvic bone). The two sides of the sacroiliac joint normally work together. If one side becomes stiff, they will not move together in harmony, which causes pain or muscle stiffness in the area, resulting in pain. Here at Inner West Health Clinic we’ll help reduce SIJ pain through manual therapy, strengthening and flexibility exercises! ... See MoreSee Less

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Inner West Health Clinic

4 days ago

It’s important that we’re listening to our body so we’re not overusing our muscles! When dealing with an overuse injury, assessing your movement and understanding your training loads or activity can help us identify the cause of your injury. And remember, overuse injuries don’t just occur in the young and fit – middle-age or older people can be affected as well! Would an assessment benefit you? Comment below! ... See MoreSee Less

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Inner West Health Clinic shared a It's R U OK?Day. Trust the Signs, Trust your Gut & Ask R U OK?.

5 days ago

It's R U OK?Day. Trust the Signs, Trust your Gut & Ask R U OK? ... See MoreSee Less

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Inner West Health Clinic shared a post.

6 days ago

ruok?It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's house.

Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet" said Eeyore, in a glum sounding voice.

"We just thought we'd check on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather sad, and alone, and not much fun to be around at all.

Which is why I haven't bothered you. Because you wouldn't want to waste your time with someone who is sad, and alone, and not much fun to be around at all, would you now."

Pooh looked and Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling sad, or alone, or not much fun to be around at all. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were there.

No more; no less.

Author - AA Milne | Illustration - EH Shepard

This week is R U OK Day and we are helping parents to understand the warning signs that their kids are not okay and what they can do to help!

Browse our videos for help here: bit.ly/2lZx3ZF ... See MoreSee Less

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Inner West Health Clinic

1 week ago

Lower back pain is a common problem that Osteos manage frequently! Our #TopTipTuesday for reducing your risk of a flare up is to strengthen your gluteal muscles!
A ‘bridge’ is a simple and effective glute strengthening exercise where you push down into the floor with your feet and lift your hips up, squeezing your glutes in the process.
What is your favourite glute-strengthening exercise? ... See MoreSee Less

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